The Medicine of The Shadow

A 5Rhythms Shadow Workshop with Chris Camp

“What hurts you, blesses you. Darkness is your candle.”
― Rumi

This workshop invites you into a profound exploration of the shadow—those unseen, unspoken, and untamed parts of yourself. In this workshop, we will journey through the dance of darkness not as something to be feared, but as a place of depth, mystery, and transformation. You’ll be guided to meet your edges, uncover hidden truths, and find the power that lies in embracing what is often left in the shadows.

This workshop offers a safe and supportive space to move through discomfort and resistance, transforming them into gateways for greater presence and authenticity. In the 5Rhythms® we are invited to step into the embodiment of our shadows through movement. Stagnation & Inertia (Flowing), Rigidity & Control (Staccato), Overhelm & Disconnect (Chaos), Dissociation & Distraction (Lyrical), Numbness & Apathy (Stillness) are a few of the names we give these shadows. Let’s explore together the wisdom of our body and the alchemy of the dance. Step into the richness of the unknown and discover the light that emerges when you dare to embrace the dark.

The workshop counts as 2,5 waves days for the 5Rhythms® Teacher Training.
Prerequisites: its recommended to have participated in a 5Rhythms® Class with a 5RTA accredited teacher.

Location: N28. Lado Asatiani Street, Tbilisi, Georgia. 0105
Date & Times: 19.-21. December 2025 
 Friday 18.30h-21.30h / Saturday10.30h-17.00h / Sunday 11h – 18h
Friday open evening class is part of the workshop, but open for everyone
Price: Full Price 220 €, Early Bird price – 170 € (if paid before December 5th 2025)
 Open wave evening – 25 €
Info & Booking: Tako Megrelishvili: +995 599 987 602, takomegrelishvili@gmail.com