Embracing Darkness, Unfolding Light

“What hurts you, blesses you. Darkness is your candle.”
― Rumi

Embracing Darkness invites you into a profound exploration of the shadow—those unseen, unspoken, and untamed parts of yourself. In this workshop, we will journey through the dance of darkness not as something to be feared, but as a place of depth, mystery, and transformation. You’ll be guided to meet your edges, uncover hidden truths, and find the power that lies in embracing what is often left in the shadows.

This workshop offers a safe and supportive space to move through discomfort and resistance, transforming them into gateways for greater presence and authenticity. In the 5Rhythms® we are invited to step into the embodiment of our shadows through movement. Stagnation & Inertia (Flowing), Rigidity & Control (Staccato), Overhelm & Disconnect (Chaos), Dissociation & Distraction (Lyrical), Numbness & Apathy (Stillness) are a few of the names we give these shadows. Let’s explore together the wisdom of our body and the alchemy of the dance. Step into the richness of the unknown and discover the light that emerges when you dare to embrace the dark.

The workshop counts as 2,5 waves days for the 5Rhythms® Teacher Training.
Prerequisites: 15 hours of Waves level

Location: Palisády 51, Bratislava, Slovakia
Times: Friday 18.30h-21h / Saturday10.30h-17.30h / Sunday 10h – 17h
Friday is part of the workshop but can be followed separately as an open Wave
Price: Full Price 185€ if you pay in advance, non-refundable deposit 50€
Normal price 210 €. Discount price 135 € (over 60, under 25 or lower income)
Info & Booking: Miša Trizuljaková ,5rytmovregister@gmail.com, +421 905 404 825