All is Full of Love EN

All is Full of Love

5Rhythms Heartbeat workshop with Alex Mackay
7 – 9 October 2022

Deepening our dance practice through the Heartbeat maps, we will find the shapes of the essential feelings as they move through us in the moment, and transform leftover fragments of old emotion into aliveness.

If Flowing is full of love, then we love our bodies – their softness and strength and capacity to move.
If Staccato is full of love, we can express ourselves and find connection.
If chaos is full of love then we can release everything that blocks it, and we can dance what we loved and lost.
If Lyrical is full of love, we are moving in an energetic field of kindness, aliveness, warmth.
If Stillness is full of love, we can breathe that love in and out.

As human beings, we are built to know what others are feeling – there is a part of the nervous system that does this but we may have trained ourselves to shut it down. It is an instinctive animal part of us worthy of our curiosity and respect. In All is Full of Love we will be seeking the conditions when we can act from instinct, inhabit intimacy, and work directly from divine intelligence. We will practice the embodiment of the heart, valuing all the times when we can say yes to love.

Prerequisites: 15 hours of Waves classes or 1 weekend workshop with certified teacher.

This workshop counts as 2,5 days of Heartbeat Level towards the Teacher Training.

Friday: 19.30 – 22.00
Saturday: 11.00 – 18.00
Sunday: 10.00 – 17.00

Full Price 195€.
Early booking price: 170€ until 9th of September with a non-refundable deposit of 80€.
Working team price: 110€.
20% discount on full price for 5rhythms teachers.

Freinetschool De Appeltuin, Weldadigheidsstraat 74, 3000 Leuven

Viktoria Grgurin +32 472 17 17 29 and

Who is Alex?

I love my work. I miss teaching workshops so much! I live in beautiful West Wales but I’m lucky to also teach internationally. I’m the first teacher after Gabrielle Roth and Jonathan Horan to offer the archetypal workshop ‘God, Sex & the Body’.
I’m looking forward to returning to teaching at Full Moon in Liverpool.
I enjoy mentoring people studying and offering the 5Rhythms maps at all the levels I teach.
My teaching is spacious and embodied, full of spirit, depth and creativity. I have a lot of energy and love to dance with the group.

Testimonials about Alex

For 25 years I’ve witnessed Alex Mackay as a dedicated embodiment of all the maps of our 5Rhythms mandala. In her committed practice, a willingness to continue moving, exploring and seeing herself through the deep awareness of her own rhythms. In her teaching, a lyrical playfulness delivered with mystery, creativity, and maturity.
The more we co-created along her path studying our God, Sex, & the Body maps, the deeper my respect has grown for Alex’s embodied presence of the shapeshifter — a soul dancing without attachment and with intention to unearth the uniqueness and balance of nurture and action, of fascination and adventure, of intuition and integrity.

Jonathan Horan

I never cease to be inspired by the quality of your attention, humour, inventiveness, creativity, willingness to risk and experiment.  And yet hold the circle so safely with  wisdom and compassion and understanding.  Such a  large soul in quite a small body …. your dance bursts through from another dimension. 
Kate John

If you ever feel that your sense of wonder is in need of refreshment, a weekend with Alex is a pretty good prescription. 
Ben Deutsch