The 5 Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

The 5 Rhythms are simple, defined, and spacious Maps for personal exploration. Diving into these Maps give us the time and space to luxuriate in the teachings, to focus on a facet, to break through resistance and dance on through to the other side. To move mindfully, unpredictably, and creatively with like-minded souls. Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. They say that a picture tells a thousand words. One deep dance tells millions.

In A deep dive we have to opportunity to dive a little deeper into our exploration of ourselves through this healing and shamanistic practice of 5 Rhythms. We will take one aspect of this endless map and use this as a thread to investigate our being through movement.

Practical Info

Location: Peter-Rosegger-Weg 15, 48155 Münster, Germany
Date: Saturday 15 February 2020
Times: 10h – 13h
Price: 30 €
Registration & info: Naissan Schneider, info@sternendojo.de, +49 2513 910 197